6 Sausage Rashers leads 3–1 · 4 categories decided
6 Sausage Rashers: 46 g · Original Bacon: 19 g.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.
Pick Original Bacon for less sodium.
Head-to-head
- Energy67.4 kcal90 kcal
- Proteinmore is betterWIN9.2 g7 g
- Carbohydrate0 g1 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g1 g
- Total fat3.3 g7 g
- Saturated fatless is betterWIN1 g2.5 g
- Sodiumless is better620 mg350 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.