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Plate
6 Sausage Rashers2
VS
Leader
Vegan Chicken Free Slices3

Vegan Chicken Free Slices leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Vegan Chicken Free Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Sausage Rashers for more protein and less sugar.

Pick Vegan Chicken Free Slices for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.65 g
    11.7 g
  • Carbohydrate
    0 g
    4.36 g
  • Fibermore is better
    0 g
    6.6 gWIN
  • Total sugarsless is better
    WIN0 g
    0.53 g
  • Total fat
    4.9 g
    2.45 g
  • Saturated fatless is better
    1.48 g
    0.64 gWIN
  • Sodiumless is better
    919.89 mg
    553.19 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Vegan Chicken Free Slices · Foodatron