6 Sausage Rashers leads 4–0 · 4 categories decided
Each value is per 100 g edible portion.
The verdict
6 Sausage Rashers comes out ahead, winning 4 of 4 nutrient match-ups.
Pick 6 Sausage Rashers for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy146.52 kcal451.61 kcal
- Proteinmore is betterWIN20 g18.75 g
- Carbohydrate0 g18.75 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g3.13 g
- Total fat7.17 g34.38 g
- Saturated fatless is betterWIN2.17 g12.5 g
- Sodiumless is betterWIN1347.83 mg1656.25 mg
- Potassiummore is better——
- Calciummore is better—125 mg
- Ironmore is better—2.5 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.