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Plate
Leader
6 Sausage Rashers3
VS
Mild Spanish Chorizo Ring1

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.

Pick Mild Spanish Chorizo Ring for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.65 g
    5.09 g
  • Carbohydrate
    0 g
    0.96 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.96 g
  • Total fat
    4.9 g
    8.35 g
  • Saturated fatless is better
    WIN1.48 g
    2.92 g
  • Sodiumless is better
    919.89 mg
    430.91 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Sausage Rashers vs Mild Spanish Chorizo Ring · Foodatron