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Plate
6 Sausage Rashers1
VS
Leader
Flamegrilled Roast Chicken Breast Slices4

Flamegrilled Roast Chicken Breast Slices leads 4–1 · 5 categories decided

6 Sausage Rashers: serving (46 g) · Flamegrilled Roast Chicken Breast Slices: serving (80 g).

The verdict

Flamegrilled Roast Chicken Breast Slices comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Sausage Rashers for less sugar.

Pick Flamegrilled Roast Chicken Breast Slices for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    66.8 kcal
  • Proteinmore is better
    9.2 g
    20.96 gWIN
  • Carbohydrate
    0 g
    0.88 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0 g
    0.08 g
  • Total fat
    3.3 g
    2 g
  • Saturated fatless is better
    1 g
    0.64 gWIN
  • Sodiumless is better
    620 mg
    110.4 mgWIN
  • Potassiummore is better
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    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.