6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Sausage Rashers for less sugar, less saturated fat and less sodium.
Pick Prosciutto Crudo for more protein.
Evenly matched on fiber.
Head-to-head
- Energy146.52 kcal243 kcal
- Proteinmore is better20 g26.6 gWIN
- Carbohydrate0 g0.3 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.3 g
- Total fat7.17 g15 g
- Saturated fatless is betterWIN2.17 g5.5 g
- Sodiumless is betterWIN1347.83 mg2085 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.