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Plate
Leader
Oven Roasted Turkey Breast4
VS
10 Lunchbox Minis1

Oven Roasted Turkey Breast leads 4–1 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less sugar, less saturated fat and more iron.

Pick 10 Lunchbox Minis for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.67 g
    9.2 g
  • Carbohydrate
    3.33 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.8 g
  • Total fat
    2.5 g
    17.6 g
  • Saturated fatless is better
    WIN0 g
    7.2 g
  • Sodiumless is better
    1000 mg
    656 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    16.67 mg
    —
  • Ironmore is better
    WIN0.5 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oven Roasted Turkey Breast vs 10 Lunchbox Minis · Foodatron