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Plate
Leader
Slow Roasted Turkey Breast4
VS
10 Lunchbox Minis1

Slow Roasted Turkey Breast leads 4–1 · 5 categories decided · 1 tie

Slow Roasted Turkey Breast: 52 g · 10 Lunchbox Minis: 10 g.

The verdict

Slow Roasted Turkey Breast comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Slow Roasted Turkey Breast for more protein, less sugar, less saturated fat and more iron.

Pick 10 Lunchbox Minis for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    25 kcal
  • Proteinmore is better
    WIN10 g
    2.3 g
  • Carbohydrate
    1 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    0.5 g
    4.4 g
  • Saturated fatless is better
    WIN0 g
    1.8 g
  • Sodiumless is better
    400 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.4 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.