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Instant coffee, prepared Leader
Instant coffee, prepared3
VS
Beer, light
Beer, light2

Instant coffee, prepared leads 3–2 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Instant coffee, prepared comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Instant coffee, prepared for less sugar, more potassium and more iron.

Pick Beer, light for more protein and more magnesium.

Evenly matched on fiber, saturated fat, sodium, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    2 kcal
    29 kcal
  • Proteinmore is better
    0.1 g
    0.24 gWIN
  • Carbohydrate
    0.34 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN30 mg
    21 mg
  • Calciummore is better
    4 mg
    4 mg
  • Ironmore is better
    WIN0.04 mg
    0.03 mg
  • Magnesiummore is better
    4 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Instant coffee, prepared vs Beer, light · Foodatron