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Plate
Italian dressing
Italian dressing1
VS
Leader
All Butter Croissant6

All Butter Croissant leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Italian dressing for less saturated fat.

Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.17 g
    1.38 gWIN
  • Carbohydrate
    5.05 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    4.49 g
    1.15 gWIN
  • Total fat
    8.8 g
    3.91 g
  • Saturated fatless is better
    WIN1.23 g
    2.53 g
  • Sodiumless is better
    413.75 mg
    75.9 mgWIN
  • Potassiummore is better
    35 mg
    —
  • Calciummore is better
    5.42 mg
    5.75 mgWIN
  • Ironmore is better
    0.11 mg
    0.67 mgWIN
  • Magnesiummore is better
    2.08 mg
    —
  • Vitamin Cmore is better
    0.17 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.