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Plate
Italian dressing
Italian dressing0
VS
Leader
Aussie Bites5

Aussie Bites leads 5–0 · 5 categories decided

Italian dressing: 100 g · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Aussie Bites for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    240 kcal
    130 kcal
  • Proteinmore is better
    0.41 g
    2 gWIN
  • Carbohydrate
    12.12 g
    15 g
  • Fibermore is better
    0 g
    2 gWIN
  • Total sugarsless is better
    10.77 g
    7 gWIN
  • Total fat
    21.12 g
    7 g
  • Saturated fatless is better
    2.95 g
    2 gWIN
  • Sodiumless is better
    993 mg
    90 mgWIN
  • Potassiummore is better
    84 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    5 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.