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Plate
Leader
Sweet Potato Chips Sea Salt4
VS
All Butter Croissant3

Sweet Potato Chips Sea Salt leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Sweet Potato Chips Sea Salt comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Sweet Potato Chips Sea Salt for more fiber, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    535.71 kcal
    434.78 kcal
  • Proteinmore is better
    3.57 g
    6 gWIN
  • Carbohydrate
    57.14 g
    30 g
  • Fibermore is better
    WIN7.14 g
    1 g
  • Total sugarsless is better
    WIN2.86 g
    5 g
  • Total fat
    32.14 g
    17 g
  • Saturated fatless is better
    WIN1.07 g
    11 g
  • Sodiumless is better
    WIN133.93 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    25 mgWIN
  • Ironmore is better
    2.14 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.