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Plate
Leader
Sweet Potato Chips Sea Salt3
VS
Aussie Bites1

Sweet Potato Chips Sea Salt leads 3–1 · 4 categories decided · 1 tie

Sweet Potato Chips Sea Salt: 28 g · Aussie Bites: 26 g.

The verdict

Sweet Potato Chips Sea Salt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Sweet Potato Chips Sea Salt for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    150 kcal
    130 kcal
  • Proteinmore is better
    1 g
    2 gWIN
  • Carbohydrate
    16 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    WIN0.8 g
    7 g
  • Total fat
    9 g
    7 g
  • Saturated fatless is better
    WIN0.3 g
    2 g
  • Sodiumless is better
    WIN37.5 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    0.6 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.