Creamy Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Creamy Peanut Butter: 33 g · 100% Peanut Butter Smooth: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Creamy Peanut Butter for more protein and more fiber.

Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
91 kcal
Proteinmore is better
WIN7 g
4.1 g
Carbohydrate
8 g
1.8 g
Fibermore is better
WIN2 g
1.4 g
Total sugarsless is better
3 g
0.9 gWIN
Total fat
16 g
7.1 g
Saturated fatless is better
3.5 g
0.9 gWIN
Sodiumless is better
140 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
17 mg
—
Ironmore is better
0.6 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.