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Plate
Natural Jif Creamy Peanut Butter Spread0
VS
Leader
100% Peanut Butter Crunchy5

100% Peanut Butter Crunchy leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    605 kcal
  • Proteinmore is better
    21.21 g
    27.2 gWIN
  • Carbohydrate
    24.24 g
    12.2 g
  • Fibermore is better
    9.09 g
    9.2 gWIN
  • Total sugarsless is better
    12.12 g
    5.9 gWIN
  • Total fat
    48.48 g
    47.7 g
  • Saturated fatless is better
    10.61 g
    6.4 gWIN
  • Sodiumless is better
    242.42 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    54.55 mg
    —
  • Ironmore is better
    1.56 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Natural Jif Creamy Peanut Butter Spread vs 100% Peanut Butter Crunchy · Foodatron