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Plate
Natural Jif Creamy Peanut Butter Spread0
VS
Leader
100% Peanut Butter Smooth5

100% Peanut Butter Smooth leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.57 g
    4.51 gWIN
  • Carbohydrate
    4.08 g
    1.98 g
  • Fibermore is better
    1.53 g
    1.54 gWIN
  • Total sugarsless is better
    2.04 g
    0.99 gWIN
  • Total fat
    8.17 g
    7.8 g
  • Saturated fatless is better
    1.79 g
    0.99 gWIN
  • Sodiumless is better
    40.83 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9.19 mg
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Natural Jif Creamy Peanut Butter Spread vs 100% Peanut Butter Smooth · Foodatron