100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
Natural Jif Creamy Peanut Butter Spread: 33 g · 100% Peanut Butter Crunchy: 100 g.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Natural Jif Creamy Peanut Butter Spread for less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.
Head-to-head
- Energy195.94 kcal568.75 kcal
- Proteinmore is better7 g27 gWIN
- Carbohydrate8 g12 g
- Fibermore is better3 g9.2 gWIN
- Total sugarsless is betterWIN4 g5.9 g
- Total fat16 g48 g
- Saturated fatless is betterWIN3.5 g6.4 g
- Sodiumless is better80 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better18 mg—
- Ironmore is better0.51 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.