Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.68 g
4.51 gWIN
Carbohydrate
4.21 g
1.98 g
Fibermore is better
1.05 g
1.54 gWIN
Total sugarsless is better
1.58 g
0.99 gWIN
Total fat
8.42 g
7.8 g
Saturated fatless is better
1.84 g
0.99 gWIN
Sodiumless is better
73.68 mg
0 mgWIN
Potassiummore is better
—
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Calciummore is better
8.95 mg
—
Ironmore is better
0.26 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.