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Plate
Tuna Steak With A Little Spring Water1
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 1 tie

Tuna Steak With A Little Spring Water: 100 g · Ahi Yellowfin Tuna: 85 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Tuna Steak With A Little Spring Water for more protein.

Pick Ahi Yellowfin Tuna for less saturated fat, less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    110.06 kcal
  • Proteinmore is better
    WIN29 g
    26 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    0.5 g
  • Saturated fatless is better
    0.3 g
    0 gWIN
  • Sodiumless is better
    360 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.36 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Steak With A Little Spring Water vs Ahi Yellowfin Tuna · Foodatron