Spaghetti No. 6 leads 3–0 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Spaghetti No. 6 comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Spaghetti No. 6 for more protein, less sugar and less saturated fat.
Head-to-head
- Energy440 kcal356 kcal
- Proteinmore is better9 g12 gWIN
- Carbohydrate47 g72 g
- Fibermore is better18 g—
- Total sugarsless is better9.5 g3 gWIN
- Total fat20 g1.5 g
- Saturated fatless is better3.7 g0.3 gWIN
- Sodiumless is better12 mg—
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.