Added Sugar Granola Triple Nut vs Spinach & Mozzarella Filled Pan-Fry Gnocchi

Spinach & Mozzarella Filled Pan-Fry Gnocchi leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Spinach & Mozzarella Filled Pan-Fry Gnocchi comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Spinach & Mozzarella Filled Pan-Fry Gnocchi for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.05 g
2.62 gWIN
Carbohydrate
10.68 g
16.16 g
Fibermore is better
WIN4.09 g
2.14 g
Total sugarsless is better
2.16 g
0.83 gWIN
Total fat
4.55 g
2.27 g
Saturated fatless is better
0.84 g
0.74 gWIN
Sodiumless is better
WIN2.73 mg
296.94 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.