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Plate
Added Sugar Granola Triple Nut2
VS
Leader
Gnocchi Small Potato Dumplings3

Gnocchi Small Potato Dumplings leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Gnocchi Small Potato Dumplings: 125 g.

The verdict

Gnocchi Small Potato Dumplings comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Gnocchi Small Potato Dumplings for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    200.5 kcal
  • Proteinmore is better
    4.05 g
    4.13 gWIN
  • Carbohydrate
    21.15 g
    42.88 g
  • Fibermore is better
    WIN8.1 g
    3.38 g
  • Total sugarsless is better
    4.28 g
    0.75 gWIN
  • Total fat
    9 g
    0.63 g
  • Saturated fatless is better
    1.67 g
    0.13 gWIN
  • Sodiumless is better
    WIN5.4 mg
    142.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    29 mg
  • Ironmore is better
    —
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.