Added Sugar Granola Triple Nut vs Wholewheat Penne

Wholewheat Penne leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Penne comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Wholewheat Penne for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.05 g
1.73 g
Carbohydrate
10.68 g
8.32 g
Fibermore is better
WIN4.09 g
1.18 g
Total sugarsless is better
2.16 g
0.21 gWIN
Total fat
4.55 g
0.18 g
Saturated fatless is better
0.84 g
0.03 gWIN
Sodiumless is better
2.73 mg
0.61 mgWIN
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.