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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Tortilla chips, plain
Tortilla chips, plain2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Tortilla chips, plain: 100 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less saturated fat and less sodium.

Pick Tortilla chips, plain for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    472 kcal
  • Proteinmore is better
    4.05 g
    7.1 gWIN
  • Carbohydrate
    21.15 g
    67.78 g
  • Fibermore is better
    WIN8.1 g
    5.4 g
  • Total sugarsless is better
    4.28 g
    0.78 gWIN
  • Total fat
    9 g
    20.68 g
  • Saturated fatless is better
    WIN1.67 g
    2.81 g
  • Sodiumless is better
    WIN5.4 mg
    328 mg
  • Potassiummore is better
    —
    182 mg
  • Calciummore is better
    —
    106 mg
  • Ironmore is better
    —
    1.52 mg
  • Magnesiummore is better
    —
    84 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.