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Plate
Rice Krispies Treats Original Crispy Marshmallow Squares1
VS
Leader
All Butter Shortbread Fingers4

All Butter Shortbread Fingers leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Rice Krispies Treats Original Crispy Marshmallow Squares for less saturated fat.

Pick All Butter Shortbread Fingers for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.23 gWIN
  • Carbohydrate
    18.91 g
    11.77 g
  • Fibermore is better
    0 g
    0.39 gWIN
  • Total sugarsless is better
    8.9 g
    2.55 gWIN
  • Total fat
    2.22 g
    5.24 g
  • Saturated fatless is better
    WIN0.56 g
    3.02 g
  • Sodiumless is better
    116.82 mg
    33.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    1.89 mg
    —
  • Ironmore is better
    0.85 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Rice Krispies Treats Original Crispy Marshmallow Squares vs All Butter Shortbread Fingers · Foodatron