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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2
VS
Leader
Organic Sea Salt Multigrain3

Organic Sea Salt Multigrain leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Sea Salt Multigrain comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Pick Organic Sea Salt Multigrain for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.48 g
    1.43 g
  • Carbohydrate
    12.66 g
    12.14 g
  • Fibermore is better
    0.13 g
    1.43 gWIN
  • Total sugarsless is better
    9.65 g
    0.71 gWIN
  • Total fat
    4.8 g
    5 g
  • Saturated fatless is better
    3.14 g
    0.36 gWIN
  • Sodiumless is better
    WIN31 mg
    67.86 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    7.14 mg
  • Ironmore is better
    —
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.