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Mcvitie's Rich Tea The Light One (delights) leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Mcvitie's Rich Tea The Light One (delights) comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Mcvitie's Rich Tea The Light One (delights) for more protein, more fiber, less sugar, less saturated fat and less sodium.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.48 g
    1.59 gWIN
  • Carbohydrate
    12.66 g
    14.73 g
  • Fibermore is better
    0.13 g
    1.62 gWIN
  • Total sugarsless is better
    9.65 g
    2.83 gWIN
  • Total fat
    4.8 g
    3.5 g
  • Saturated fatless is better
    3.14 g
    0.33 gWIN
  • Sodiumless is better
    31 mg
    0.15 mgWIN
  • Potassiummore is better
  • Calciummore is better
  • Ironmore is better
  • Magnesiummore is better
  • Vitamin Cmore is better
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.