Cinnamon Almond Butter leads 3–2 · 5 categories decided
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Cinnamon Almond Butter: 38 g.
The verdict
Cinnamon Almond Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.
Pick Cinnamon Almond Butter for more fiber, less sugar and less saturated fat.
Head-to-head
- Energy229 kcal190 kcal
- Proteinmore is betterWIN3.4 g3 g
- Carbohydrate29 g23 g
- Fibermore is better0.3 g3 gWIN
- Total sugarsless is better22.1 g11 gWIN
- Total fat11 g10 g
- Saturated fatless is better7.2 g2 gWIN
- Sodiumless is betterWIN71 mg135 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.6 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.