Salt & Vinegar Lentil Chips leads 4–1 · 5 categories decided
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Salt & Vinegar Lentil Chips: 20 g.
The verdict
Salt & Vinegar Lentil Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein.
Pick Salt & Vinegar Lentil Chips for more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy229 kcal93 kcal
- Proteinmore is betterWIN3.4 g1.9 g
- Carbohydrate29 g12 g
- Fibermore is better0.3 g0.5 gWIN
- Total sugarsless is better22.1 g0.3 gWIN
- Total fat11 g4 g
- Saturated fatless is better7.2 g0.3 gWIN
- Sodiumless is better71 mg0.53 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.