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Plate
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1
VS
Leader
Lightly Sea Salted Hand Cooked Crisps4

Lightly Sea Salted Hand Cooked Crisps leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Lightly Sea Salted Hand Cooked Crisps comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Lightly Sea Salted Hand Cooked Crisps for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    520 kcal
  • Proteinmore is better
    3.4 g
    5.1 gWIN
  • Carbohydrate
    29 g
    58.6 g
  • Fibermore is better
    0.3 g
    2.5 gWIN
  • Total sugarsless is better
    22.1 g
    0.2 gWIN
  • Total fat
    11 g
    28.8 g
  • Saturated fatless is better
    7.2 g
    2.4 gWIN
  • Sodiumless is better
    WIN71 mg
    393 mg
  • Potassiummore is better
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  • Calciummore is better
    —
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  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
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  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.