100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Reduced Fat Triscuit Crackers

Reduced Fat Triscuit Crackers leads 3–2 · 5 categories decided

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa: 100 g · Reduced Fat Triscuit Crackers: 28 g.

The verdict

Reduced Fat Triscuit Crackers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Pick Reduced Fat Triscuit Crackers for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
229 kcal
110 kcal
Proteinmore is better
WIN3.4 g
3 g
Carbohydrate
29 g
21 g
Fibermore is better
0.3 g
4 gWIN
Total sugarsless is better
22.1 g
0 gWIN
Total fat
11 g
2.5 g
Saturated fatless is better
7.2 g
0 gWIN
Sodiumless is better
WIN71 mg
150 mg
Potassiummore is better
—
—
Calciummore is better
—
10 mg
Ironmore is better
—
5.36 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.