100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Rosemary & Olive Oil

Rosemary & Olive Oil leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Rosemary & Olive Oil comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Pick Rosemary & Olive Oil for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
229 kcal
428.57 kcal
Proteinmore is better
3.4 g
10.71 gWIN
Carbohydrate
29 g
71.43 g
Fibermore is better
0.3 g
10.71 gWIN
Total sugarsless is better
22.1 g
3.57 gWIN
Total fat
11 g
14.29 g
Saturated fatless is better
7.2 g
0 gWIN
Sodiumless is better
WIN71 mg
464.29 mg
Potassiummore is better
—
—
Calciummore is better
—
35.71 mg
Ironmore is better
—
5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.