100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa vs Shortbread Fingers

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein, less saturated fat and less sodium.

Pick Shortbread Fingers for more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.48 g
1.05 g
Carbohydrate
12.66 g
10.96 g
Fibermore is better
0.13 g
0.39 gWIN
Total sugarsless is better
9.65 g
3.04 gWIN
Total fat
4.8 g
5.68 g
Saturated fatless is better
WIN3.14 g
3.55 g
Sodiumless is better
WIN31 mg
51.59 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.