All Butter Croissant leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
All Butter Croissant comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Cornish Clotted Cream for less sodium.
Pick All Butter Croissant for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.35 g1.38 gWIN
- Carbohydrate9.13 g6.9 g
- Fibermore is better0.09 g0.23 gWIN
- Total sugarsless is better7.52 g1.15 gWIN
- Total fat6.52 g3.91 g
- Saturated fatless is better4.13 g2.53 gWIN
- Sodiumless is betterWIN17.39 mg75.9 mg
- Potassiummore is betterββ
- Calciummore is betterβ5.75 mg
- Ironmore is betterβ0.67 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.