Aussie Bites leads 4β1 Β· 5 categories decided
Dairy Vanilla: 100 g Β· Aussie Bites: 26 g.
The verdict
Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Dairy Vanilla for less sodium.
Pick Aussie Bites for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy97 kcal130 kcal
- Proteinmore is better1.8 g2 gWIN
- Carbohydrate10 g15 g
- Fibermore is better0.2 g2 gWIN
- Total sugarsless is better8.5 g7 gWIN
- Total fat5.5 g7 g
- Saturated fatless is better3.5 g2 gWIN
- Sodiumless is betterWIN12 mg90 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.