Chips vs Aussie Bites

Chips leads 3–2 · 5 categories decided

Chips: 100 g · Aussie Bites: 26 g.

The verdict

Chips comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chips for more protein, more fiber and less sugar.

Pick Aussie Bites for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
494 kcal
130 kcal
Proteinmore is better
WIN7.7 g
2 g
Carbohydrate
56.7 g
15 g
Fibermore is better
WIN4.1 g
2 g
Total sugarsless is better
WIN0.1 g
7 g
Total fat
25.4 g
7 g
Saturated fatless is better
3 g
2 gWIN
Sodiumless is better
256 mg
90 mgWIN
Potassiummore is better
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Calciummore is better
—
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Ironmore is better
—
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Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.