Lightly Salted Potato Chips leads 4β1 Β· 5 categories decided
Lightly Salted Potato Chips: 100 g Β· All Butter Shortbread Fingers: 18 g.
The verdict
Lightly Salted Potato Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Lightly Salted Potato Chips for more protein, more fiber, less sugar and less saturated fat.
Pick All Butter Shortbread Fingers for less sodium.
Head-to-head
- Energy494 kcal92.34 kcal
- Proteinmore is betterWIN7.7 g1.13 g
- Carbohydrate56.7 g10.87 g
- Fibermore is betterWIN5 g0.36 g
- Total sugarsless is betterWIN0.4 g2.36 g
- Total fat25.4 g4.84 g
- Saturated fatless is betterWIN2 g2.79 g
- Sodiumless is better280 mg30.96 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.