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Plate
Leader
Organic Creamy Peanut Butter3
VS
100% Nuts Smooth Peanut Butter2

Organic Creamy Peanut Butter leads 3–2 · 5 categories decided

Organic Creamy Peanut Butter: serving (32 g) · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

Organic Creamy Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Organic Creamy Peanut Butter for more fiber, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    126.2 kcal
  • Proteinmore is better
    4 g
    5.46 gWIN
  • Carbohydrate
    3.5 g
    2.68 g
  • Fibermore is better
    WIN1.5 g
    1.32 g
  • Total sugarsless is better
    WIN0.5 g
    1.08 g
  • Total fat
    7.5 g
    10.1 g
  • Saturated fatless is better
    1.25 g
    1.1 gWIN
  • Sodiumless is better
    WIN0.06 mg
    2.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.