All Butter Croissant vs Super Premium Vanilla Ice Cream

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Pick Super Premium Vanilla Ice Cream for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
434.78 kcal
250 kcal
Proteinmore is better
WIN6 g
4.17 g
Carbohydrate
30 g
22.22 g
Fibermore is better
WIN1 g
0 g
Total sugarsless is better
WIN5 g
20.83 g
Total fat
17 g
15.97 g
Saturated fatless is better
11 g
9.03 gWIN
Sodiumless is better
330 mg
52.08 mgWIN
Potassiummore is better
—
—
Calciummore is better
25 mg
125 mgWIN
Ironmore is better
WIN2.9 mg
0.28 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.