Dead heat · 6 categories decided
All Butter Croissant: 85 g · Classic Almond Biscotti: 38 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick All Butter Croissant for more protein, less sugar and more iron.
Pick Classic Almond Biscotti for more fiber, less saturated fat and less sodium.
Head-to-head
- Energy369.57 kcal170 kcal
- Proteinmore is betterWIN5.1 g4 g
- Carbohydrate25.5 g25 g
- Fibermore is better0.85 g1 gWIN
- Total sugarsless is betterWIN4.25 g9 g
- Total fat14.45 g7 g
- Saturated fatless is better9.35 g3 gWIN
- Sodiumless is better280.5 mg120.1 mgWIN
- Potassiummore is better——
- Calciummore is better21.25 mg—
- Ironmore is betterWIN2.47 mg0.7 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.