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Plate
All Butter Croissant2
VS
Leader
Organic Sea Salt Multigrain5

Organic Sea Salt Multigrain leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Sea Salt Multigrain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Organic Sea Salt Multigrain for more protein, more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    500 kcal
  • Proteinmore is better
    6 g
    7.14 gWIN
  • Carbohydrate
    30 g
    60.71 g
  • Fibermore is better
    1 g
    7.14 gWIN
  • Total sugarsless is better
    5 g
    3.57 gWIN
  • Total fat
    17 g
    25 g
  • Saturated fatless is better
    11 g
    1.79 gWIN
  • Sodiumless is better
    WIN330 mg
    339.29 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    35.71 mgWIN
  • Ironmore is better
    WIN2.9 mg
    1.79 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Organic Sea Salt Multigrain · Foodatron