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Plate
All Butter Croissant2
VS
Honeycomb Real Dairy Ice Cream2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick All Butter Croissant for less sugar and less saturated fat.

Pick Honeycomb Real Dairy Ice Cream for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.89 gWIN
  • Carbohydrate
    6.9 g
    11.84 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    WIN1.15 g
    10.95 g
  • Total fat
    3.91 g
    5.12 g
  • Saturated fatless is better
    WIN2.53 g
    3.18 g
  • Sodiumless is better
    75.9 mg
    33.33 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    —
  • Ironmore is better
    0.67 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.