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Plate
All Butter Croissant1
VS
Leader
Mcvities Rich Tea Biscuits4

Mcvities Rich Tea Biscuits leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Mcvities Rich Tea Biscuits comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Mcvities Rich Tea Biscuits for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    460 kcal
  • Proteinmore is better
    6 g
    7.2 gWIN
  • Carbohydrate
    30 g
    71.1 g
  • Fibermore is better
    1 g
    3 gWIN
  • Total sugarsless is better
    WIN5 g
    18.6 g
  • Total fat
    17 g
    15.7 g
  • Saturated fatless is better
    11 g
    7.4 gWIN
  • Sodiumless is better
    330 mg
    324 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.