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Plate
All Butter Croissant3
VS
Good Thins Sea Salt Corn & Rice Snacks3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Good Thins Sea Salt Corn & Rice Snacks for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    400 kcal
  • Proteinmore is better
    WIN6 g
    2 g
  • Carbohydrate
    30 g
    25 g
  • Fibermore is better
    1 g
    1 g
  • Total sugarsless is better
    5 g
    0 gWIN
  • Total fat
    17 g
    1.5 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    330 mg
    180 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN25 mg
    10 mg
  • Ironmore is better
    WIN2.9 mg
    2.33 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.