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Plate
All Butter Croissant3
VS
Leader
Premium Original Galletas De Soda4

Premium Original Galletas De Soda leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Premium Original Galletas De Soda comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more fiber, less sodium and more calcium.

Pick Premium Original Galletas De Soda for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    437.5 kcal
  • Proteinmore is better
    6 g
    6.25 gWIN
  • Carbohydrate
    30 g
    75 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    5 g
    0 gWIN
  • Total fat
    17 g
    9.38 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    WIN330 mg
    843.75 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN25 mg
    0 mg
  • Ironmore is better
    2.9 mg
    5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.