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Plate
All Butter Croissant2
VS
Leader
Fig Bar Blueberry3

Fig Bar Blueberry leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fig Bar Blueberry comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and less sugar.

Pick Fig Bar Blueberry for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    350.88 kcal
  • Proteinmore is better
    WIN6 g
    5.26 g
  • Carbohydrate
    30 g
    66.67 g
  • Fibermore is better
    1 g
    5.26 gWIN
  • Total sugarsless is better
    WIN5 g
    33.33 g
  • Total fat
    17 g
    8.77 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    330 mg
    131.58 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.