Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick All Butter Croissant for less sugar, less sodium and more iron.
Pick Cinnamon Almond Butter for more protein, more fiber and less saturated fat.
Head-to-head
- Energy434.78 kcal500 kcal
- Proteinmore is better6 g7.89 gWIN
- Carbohydrate30 g60.53 g
- Fibermore is better1 g7.89 gWIN
- Total sugarsless is betterWIN5 g28.95 g
- Total fat17 g26.32 g
- Saturated fatless is better11 g5.26 gWIN
- Sodiumless is betterWIN330 mg355.26 mg
- Potassiummore is better——
- Calciummore is better25 mg—
- Ironmore is betterWIN2.9 mg1.58 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.