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Plate
Leader
All Butter Croissant4
VS
Sweet & Salty Kettle Corn3

All Butter Croissant leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more fiber, less sodium, more calcium and more iron.

Pick Sweet & Salty Kettle Corn for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.66 gWIN
  • Carbohydrate
    6.9 g
    18.22 g
  • Fibermore is better
    WIN0.23 g
    0 g
  • Total sugarsless is better
    1.15 g
    0 gWIN
  • Total fat
    3.91 g
    3.31 g
  • Saturated fatless is better
    2.53 g
    0 gWIN
  • Sodiumless is better
    WIN75.9 mg
    91.12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN5.75 mg
    0 mg
  • Ironmore is better
    WIN0.67 mg
    0.15 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.