All Butter Croissant vs Sweet & Salty Kettle Corn

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Sweet & Salty Kettle Corn: 28 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, more calcium and more iron.

Pick Sweet & Salty Kettle Corn for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
130 kcal
Proteinmore is better
WIN5.1 g
2.15 g
Carbohydrate
25.5 g
23.69 g
Fibermore is better
WIN0.85 g
0 g
Total sugarsless is better
4.25 g
0 gWIN
Total fat
14.45 g
4.31 g
Saturated fatless is better
9.35 g
0 gWIN
Sodiumless is better
280.5 mg
118.46 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN21.25 mg
0 mg
Ironmore is better
WIN2.47 mg
0.2 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.