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Plate
All Butter Croissant2
VS
Leader
Salt & Vinegar Lentil Chips3

Salt & Vinegar Lentil Chips leads 3–2 · 5 categories decided

All Butter Croissant: serving (85 g) · Salt & Vinegar Lentil Chips: serving (20 g).

The verdict

Salt & Vinegar Lentil Chips comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and more fiber.

Pick Salt & Vinegar Lentil Chips for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    93 kcal
  • Proteinmore is better
    WIN5.1 g
    1.9 g
  • Carbohydrate
    25.5 g
    12 g
  • Fibermore is better
    WIN0.85 g
    0.5 g
  • Total sugarsless is better
    4.25 g
    0.3 gWIN
  • Total fat
    14.45 g
    4 g
  • Saturated fatless is better
    9.35 g
    0.3 gWIN
  • Sodiumless is better
    280.5 mg
    0.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.